【masturbation】Masturbation, or self-stimulation, is a common and natural behavior in humans. It involves the act of touching one's own genitals to achieve sexual pleasure. Despite its prevalence, it remains a topic surrounded by myths, stigma, and misconceptions. This article provides an overview of masturbation, including its psychological, physiological, and social aspects, as well as common misconceptions.

Masturbation is a normal and healthy part of human sexuality. It can occur at any age and is practiced by people of all genders and sexual orientations. Many individuals engage in this activity as a way to explore their bodies, relieve stress, or simply enjoy physical pleasure. While it is often considered a private matter, understanding masturbation is important for personal health and well-being.

There are several benefits associated with masturbation, such as:

- Reducing stress and anxiety

- Improving sleep quality

- Enhancing self-awareness of one’s body and desires

- Boosting mood through the release of endorphins

However, like any behavior, it can become problematic if it interferes with daily life, relationships, or mental health. In such cases, seeking professional help may be necessary.

Despite being a natural act, many people still feel shame or guilt about it, often due to cultural, religious, or societal influences. Education and open discussion can help reduce these negative feelings and promote a healthier attitude toward sexual health.

常见误解与事实对照表：

总结：

Masturbation is a natural and common behavior that can have positive effects on both physical and mental health when done in moderation. Understanding the facts and reducing stigma around it is essential for promoting sexual health and well-being. Open communication and education are key to helping individuals make informed decisions about their bodies and sexual lives.